Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, banana cream, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	47.9 g	47.9%
Energy (calorie)	269 kcal
Energy (joule)	1125 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	13.6 g	13.6%
Ash	1.2 g	1.2%
Carbohydrate, by difference	32.9 g	32.9%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	12.06 g	12.06%
Calcium, Ca	75 mg	0.08%
Iron, Fe	1.04 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	92 mg	0.09%
Potassium, K	165 mg	0.16%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.48 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.152 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.139 mg
Riboflavin	0.207 mg
Niacin	1.054 mg
Pantothenic acid	0.388 mg
Vitamin B-6	0.133 mg
Folate, total	27 µg
Folic acid	16 µg
Folate, food	11 µg
Folate, DFE	38 µg
Choline, total	28.7 mg	0.03%
Vitamin B-12	0.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	61 µg
Retinol	59 µg
Carotene, beta	21 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	237 IU
Lycopene	0 µg
Lutein + zeaxanthin	46 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	32 IU
Vitamin K (phylloquinone)	6.3 µg
Fatty acids, total saturated	3.758 g	3.76%
4:0 butanoic, butyric fatty acid	0.034 g	0.03%
6:0 hexanoic, caproic fatty acid	0.02 g	0.02%
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.027 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.153 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	2.122 g	2.12%
18:0 octadecanoic, stearic fatty acid	1.35 g	1.35%
Fatty acids, total monounsaturated	5.719 g	5.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	5.652 g	5.65%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.292 g	3.29%
18:2 undifferentiated	3.067 g	3.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.205 g	0.20%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	51 mg	0.05%
Tryptophan	0.055 g	0.06%
Threonine	0.165 g	0.16%
Isoleucine	0.203 g	0.20%
Leucine	0.358 g	0.36%
Lysine	0.232 g	0.23%
Methionine	0.092 g	0.09%
Cystine	0.068 g	0.07%
Phenylalanine	0.206 g	0.21%
Tyrosine	0.168 g	0.17%
Valine	0.229 g	0.23%
Arginine	0.186 g	0.19%
Histidine	0.116 g	0.12%
Alanine	0.155 g	0.16%
Aspartic acid	0.285 g	0.28%
Glutamic acid	1.062 g	1.06%
Glycine	0.126 g	0.13%
Proline	0.407 g	0.41%
Serine	0.243 g	0.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg